![]() Though fennel and its seeds are likely safe when eaten in moderation, there are some safety concerns over more concentrated sources of fennel, such as extracts and supplements.įor example, fennel has strong estrogenic properties, meaning that it acts similarly to the hormone estrogen. Still, it’s unlikely thatįennel or its seeds would offer the same effects when eaten in small amounts. Relieve menopausal symptoms, and reduce inflammation. Summary Fennel has antibacterial properties and may improve mental health, It’s important to note that many of these studies used concentrated doses of the plant, and it’s unlikely that eating small amounts of fennel or its seeds would offer the same benefits. Itching, dryness, pain during sex, and sleep disturbances ( 27). Satisfaction in menopausal women, as well as relieve hot flashes, vaginal ![]() Studies have found that fennel extract may reduce aging-related memoryĪ review of 10 studies noted that fennel may improve sexual function and Powerful antioxidants in fennel, such as vitamin C and quercetin, can help Show that fennel extract inhibits the growth of potentially harmfulīacteria and yeasts, such as Escherichia coli, Staphylococcus However, it’s uncertain whether the same effects wouldĪside from the benefits mentioned above, fennel and its seeds may improve your health in the following ways: Summary Test-tube and animal studies have shown that fennel may haveĪnticancer properties. One test-tube study showed that anethole suppressed cell growth and induced apoptosis, or programmed cell death, in human breast cancer cells ( 16).Īnother test-tube study observed that fennel extract stopped the spread of human breast cancer cells and induced cancer cell death ( 17).Īnimal studies also suggest that extract from the seeds may protect against breast and liver cancer ( 18).Īlthough these results are promising, human studies are needed before fennel or its extract can be recommended as an alternative treatment for cancer. The wide array of powerful plant compounds in fennel may help protect against chronic diseases, including certain cancers.įor example, anethole - one of the main active compounds in fennel seeds - has been found to exhibit cancer-fighting properties. all of which are essential for good heart health. Summary Fennel and its seeds contain fiber, potassium, magnesium, and calcium For every additional 7 grams of fiber consumed per day, heart disease risk decreased by 9% ( 13).įennel and its seeds also contain nutrients like magnesium, potassium, and calcium, which play important roles in keeping your heart healthy ( 14).įor example, including rich sources of potassium in your diet may help reduce high blood pressure, a risk factor for heart disease ( 15). A review of 22 studies associated a greater dietary fiber intake with a lower risk of heart disease. Summary All parts of the fennel plant are rich in powerful antioxidants likeĬhlorogenic acid, limonene, and quercetin - all of which may benefit health.Įating fennel and its seeds may benefit heart health in a number of ways, as they’re packed with fiber - a nutrient shown to reduce certain heart disease risk factors like high cholesterol.Ī 1-cup (87-grams) serving of raw fennel bulb packs 3 grams of fiber - 11% of the Daily Reference Value (DRV).ĭiets high in fiber have been linked to a reduced risk of heart disease. What’s more, over 28 compounds have been identified in fennel seeds, including anethole, fenchone, methyl chavicol, and limonene.Īnimal and test-tube studies note that the organic compound anethole has anticancer, antimicrobial, antiviral, and anti-inflammatory properties ( 8).įinally, the plant compound limonene helps combat free radicals and has been shown to protect rat cells from damage caused by certain chronic diseases ( 9, 10). ![]() Studies suggest that people who follow diets rich in these antioxidants have a lower risk of chronic conditions like heart disease, obesity, cancer, neurological diseases, and type 2 diabetes ( 7). Polyphenol antioxidants are potent anti-inflammatory agents that have powerful effects on your health. Perhaps the most impressive benefits of fennel and fennel seeds come from the antioxidants and potent plant compounds they contain.Įssential oil of the plant has been shown to contain more than 87 volatile compounds, including the polyphenol antioxidants rosmarinic acid, chlorogenic acid, quercetin, and apigenin ( 6).
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